David Jones 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 140 |
August 28, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 44 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 38 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
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Workout Graph
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5:00:00 usual warm up