David Jones 1000m row
1,000
Meters
5:04.5
Time
2:32.2
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 157 |
August 28, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,000 | 2:32.2 | 99 | 591 | 50 | 22 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 23 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 23 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 22 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 23 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 22 |
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Workout Graph
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1000 m easy 1k warm up