David Jones 5x1500m/5:00r row
7,500
Meters
29:35.4
Time
1:58.3
Pace
504
Calories
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 54:35.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 120 |
August 28, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.4 | 7,500 | 1:58.3 | 211 | 1021 | 27 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 27 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 27 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 27 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 28 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 28 | |
| r3,341 |
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Workout Graph
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1500 m/5:00r started slowly abit stiff but gradually upped pace went well still had power on last one all neg splits