David Jones 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 141 |
September 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 57 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 39 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 35 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
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Workout Graph
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Usual warm up