David Jones v250m/1:30r...7 row
4,000
Meters
14:40.0
Time
1:50.0
Pace
291
Calories
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 38:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 01, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:30 | 230 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 3:00 | 416 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 31 | |
| r: 4:30 | 584 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 30 | |
| r: 6:00 | 729 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 33 | |
| r: 4:30 | 533 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| r: 3:00 | 297 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:30 | 181 | |||||
| r2,970 |
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Workout Graph
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variable int Speed Pyramid Went OK v hard didn't stop .. was trying to stay under 1.50... Ave 1.50.splir someway off pb but did neg splits on way down ending with a 1.44