David Jones 35:00 row
7,816
Meters
35:00.0
Time
2:14.3
Pace
464
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 120 |
September 02, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,816 | 2:14.3 | 144 | 795 | 464 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
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Workout Graph
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HR workout went easy at first then neg splits tired today but went okay HR 129 ave 148 max