David Jones 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 138 |
September 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 45 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 42 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 17 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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5:00 warm up usual