David Jones 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 118 |
September 04, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 50 | 22 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 23 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 10 | 23 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 10 | 22 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 10 | 21 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 10 | 22 |
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Workout Graph
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1000 m easy 1k warm up no straps