David Jones 4x2000m/5:00r row
8,000
Meters
31:55.8
Time
1:59.7
Pace
532
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 51:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 120 |
September 04, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 8,000 | 1:59.7 | 204 | 1001 | 26 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 26 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 27 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 27 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 27 | |
| r2,398 |
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Workout Graph
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2000 m/5:00r vv hard first one since June didn't give up but so tired on last one hence time but did sprint last 300m down to 1.54 warm down core in rest rowing at end