David Jones 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 11, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 57 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 41 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 36 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
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Workout Graph
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