David Jones 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 121 |
October 06, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 60 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 49 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 42 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
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Workout Graph
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5:00