David Jones 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 119 |
October 08, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 732 | 61 | 31 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 53 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 44 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
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Workout Graph
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5:00 usual warm up