David Jones 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 136 |
October 30, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 63 | 33 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 59 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 43 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
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Workout Graph
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5:00