David Jones v1000m/5:00r...4 row
4,000
Meters
14:45.6
Time
1:50.7
Pace
290
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 34:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 120 |
November 03, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1187 | 31 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 31 | |
| r: 5:00 | 756 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 31 | |
| r: 5:00 | 745 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 32 | |
| r: 5:00 | 722 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 32 | |
| r: 5:00 | 805 | |||||
| r3,028 |
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Workout Graph
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