David Jones 45:00 row
10,270
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
November 11, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,270 | 2:11.4 | 154 | 830 | 623 | 23 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 112 | 23 |
| 18:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 24 |
| 27:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 24 |
| 36:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 24 |
| 45:00.0 | 2,125 | 2:07.0 | 171 | 887 | 133 | 24 |
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Workout Graph
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