David Jones 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 125 |
November 17, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 62 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 68 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 41 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
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Workout Graph
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5:00