David Jones 4x2000m/5:00r row
8,000
Meters
30:50.2
Time
1:55.6
Pace
553
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 50:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 120 |
November 20, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 8,000 | 1:55.6 | 226 | 1078 | 28 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 27 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 29 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 28 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 30 | |
| r2,571 |
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Workout Graph
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2000 m/5:00r