David Jones v3000m/5:00r...3 row
7,500
Meters
29:39.4
Time
1:58.6
Pace
504
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 44:39.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 117 |
October 14, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 7,500 | 1:58.6 | 210 | 1021 | 27 | |
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 5:00 | 592 | |||||
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 28 | |
| r: 5:00 | 614 | |||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 28 | |
| r: 5:00 | 670 | |||||
| r1,876 |
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Workout Graph
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