David Jones 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
52
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 30, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 616 | 52 | 21 | 115 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 22 | 109 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 20 | 113 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 21 | 116 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 20 | 119 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 22 | 121 |
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Workout Graph
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