David Jones 46:39 row
11,034
Meters
46:39.7
Time
2:06.8
Pace
687
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 120 |
December 14, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.7 | 11,034 | 2:06.8 | 171 | 889 | 687 | 23 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 115 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 124 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 130 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 132 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 134 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 138 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 141 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 144 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 149 |
| 46:39.6 | 402 | 2:03.8 | 184 | 933 | 25 | 23 | 149 |
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Workout Graph
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