David Jones v2000m/5:00r...4 row
8,000
Meters
31:17.3
Time
1:57.3
Pace
544
Calories
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,843 |
| Overall Time | 51:17.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 117 |
January 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 8,000 | 1:57.3 | 217 | 1045 | 27 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 5:00 | 674 | |||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 5:00 | 673 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 27 | |
| r: 5:00 | 592 | |||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 28 | |
| r: 5:00 | 904 | |||||
| r2,843 |
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Workout Graph
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