David Jones 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
January 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 70 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 38 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
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Workout Graph
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