David Jones v2000m/3:00r...4 row
5,000
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 31:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 30 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:00 | 375 | |||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 361 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | |
| r: 3:00 | 312 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 390 | |||||
| r1,438 |
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Workout Graph
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