David Jones v3000m/5:00r...3 row
7,500
Meters
29:29.5
Time
1:57.9
Pace
507
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 44:29.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 117 |
March 17, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,500 | 1:57.9 | 213 | 1033 | 27 | |
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 5:00 | 625 | |||||
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 27 | |
| r: 5:00 | 555 | |||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 5:00 | 701 | |||||
| r1,881 |
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Workout Graph
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