David Jones 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 115 |
March 24, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 71 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 40 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 32 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 |
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Workout Graph
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