Merlin Bittlinger 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 104 |
November 07, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 302 | 25 | 126 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 124 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 | 121 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 25 | 124 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 26 | 129 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 28 | 136 |
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Workout Graph
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