Merlin Bittlinger v500m/2:00r...8 row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
316
Calories
174
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 29:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
August 25, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 30 | 174 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 168 | |
| r: 2:00 | 382m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 172 | |
| r: 2:00 | 383m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 172 | |
| r: 2:00 | 377m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 172 | |
| r: 2:00 | 364m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 176 | |
| r: 2:00 | 369m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 178 | |
| r: 2:00 | 364m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 179 | |
| r: 2:00 | 354m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 179 | |
| r: 2:00 | 375m | ||||||
| r2,968m |
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Workout Graph
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