Merlin Bittlinger v500m/2:00r...4 row
2,000m
Meters
6:29.6
Time
1:37.4
Pace
171
Calories
177
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 14:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 212 |
September 13, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 2,000m | 1:37.4 | 379 | 1603 | 30 | 177 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 172 | |
| r: 2:00 | 356m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 178 | |
| r: 2:00 | 323m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | 179 | |
| r: 2:00 | 327m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 181 | |
| r: 2:00 | 410m | ||||||
| r1,416m |
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Workout Graph
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