Merlin Bittlinger v1500m/2:00r...4 row
6,000m
Meters
22:13.4
Time
1:51.1
Pace
436
Calories
171
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:13.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 102 |
September 22, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 6,000m | 1:51.1 | 255 | 1177 | 26 | 171 | |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | 167 | |
| r: 2:00 | 40m | ||||||
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 27 | 177 | |
| r: 2:00 | 25m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 172 | |
| r: 2:00 | 27m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | 170 | |
| r: 2:00 | 296m | ||||||
| r388m |
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Workout Graph
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