Merlin Bittlinger v6:00/3:00r...4 row
6,024m
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
160
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 127 |
October 11, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 19 | 160 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 154 | |
| r: 3:00 | 525m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 158 | |
| r: 3:00 | 537m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 166 | |
| r: 3:00 | 499m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 165 | |
| r: 3:00 | 534m | ||||||
| r2,095m |
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Workout Graph
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