Merlin Bittlinger v4:00/1:00r...5 row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
387
Calories
170
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 150 |
October 13, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 23 | 170 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 21 | 158 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | 169 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 22 | 172 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 175 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 178 | |
| r: 1:00 | 162m | ||||||
| r204m |
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Workout Graph
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