Merlin Bittlinger v2000m/5:00r...4 row
8,000m
Meters
29:53.5
Time
1:52.0
Pace
573
Calories
168
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 49:53.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 77 |
October 26, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.5 | 8,000m | 1:52.0 | 248 | 1155 | 23 | 168 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 21 | 161 | |
| r: 5:00 | 89m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 22 | 168 | |
| r: 5:00 | 94m | ||||||
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 22 | 172 | |
| r: 5:00 | 153m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 172 | |
| r: 5:00 | 32m | ||||||
| r368m |
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Workout Graph
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4x2k with 5 min. rest