Merlin Bittlinger 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 230 |
October 28, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 22 | 165 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 160 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | 166 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 23 | 155 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 169 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 23 | 175 |
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Workout Graph
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Hard 5k