Merlin Bittlinger 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
303
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 221 |
November 14, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 303 | 19 | 131 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 20 | 132 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 19 | 135 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 20 | 139 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 20 | 128 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 20 | 121 |
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Workout Graph
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Hard 5k