Merlin Bittlinger 7x2:30/0:30r row
4,929m
Meters
17:30.0
Time
1:46.5
Pace
378
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 21:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 149 |
November 26, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,929m | 1:46.5 | 290 | 1296 | 29 | |
| 2:30.0 | 796m | 1:34.2 | 418 | 1740 | 32 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 30 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 29 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 28 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 28 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 28 | |
| r120m |
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Workout Graph
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