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Merlin Bittlinger 12000m row

12,000m

Meters

53:12.8

Time

2:13.0

Pace

709

Calories

126

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count1076
Drag Factor231

November 29, 2022 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
53:12.8 12,000m 2:13.0 149 811 20 126
2:14.8 500m 2:14.8 143 791 21 122
2:08.7 1,000m 2:08.7 164 865 20 128
2:12.7 1,500m 2:12.7 150 815 20 124
2:11.3 2,000m 2:11.3 155 832 19 128
2:11.8 2,500m 2:11.8 153 826 20 128
2:11.4 3,000m 2:11.4 154 830 19 126
2:11.6 3,500m 2:11.6 154 828 21 128
2:12.1 4,000m 2:12.1 152 822 20 126
2:12.2 4,500m 2:12.2 151 821 20 127
2:12.5 5,000m 2:12.5 150 817 20 127
2:12.5 5,500m 2:12.5 150 817 20 135
2:13.2 6,000m 2:13.2 148 809 20 126
2:11.8 6,500m 2:11.8 153 826 20 128
2:13.5 7,000m 2:13.5 147 806 21 128
2:13.5 7,500m 2:13.5 147 806 20 131
2:15.9 8,000m 2:15.9 139 779 20 126
2:14.4 8,500m 2:14.4 144 796 21 130
2:13.1 9,000m 2:13.1 148 810 21 126
2:12.7 9,500m 2:12.7 150 815 20 127
2:14.6 10,000m 2:14.6 144 793 20 125
2:13.9 10,500m 2:13.9 146 801 20 128
2:14.3 11,000m 2:14.3 144 797 20 127
2:17.6 11,500m 2:17.6 134 762 21 120
2:12.7 12,000m 2:12.7 150 815 20 126

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Workout Graph

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