Merlin Bittlinger 7:14 row
1,011m
Meters
7:14.5
Time
3:34.8
Pace
50
Calories
151
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 185 |
December 02, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,011m | 3:34.8 | 35 | 421 | 26 | 151 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 26 | 149 |
| 7:14.5 | 322m | 3:28.8 | 38 | 432 | 28 | 154 |
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1k warm up