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Merlin Bittlinger 12000m row

12,000m

Meters

53:15.7

Time

2:13.1

Pace

710

Calories

130

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate19
Stroke Count1063
Drag Factor229

December 07, 2022 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
53:15.7 12,000m 2:13.1 148 810 19 130
2:25.1 500m 2:25.1 115 694 20 125
2:11.8 1,000m 2:11.8 153 826 19 129
2:11.2 1,500m 2:11.2 155 833 19 133
2:10.9 2,000m 2:10.9 156 837 19 135
2:13.0 2,500m 2:13.0 149 812 19 136
2:14.7 3,000m 2:14.7 143 792 19 131
2:14.2 3,500m 2:14.2 145 798 19 128
2:12.3 4,000m 2:12.3 151 820 20 136
2:12.6 4,500m 2:12.6 150 816 19 134
2:14.9 5,000m 2:14.9 143 790 20 125
2:13.0 5,500m 2:13.0 149 812 20 129
2:11.2 6,000m 2:11.2 155 833 20 131
2:15.3 6,500m 2:15.3 141 786 21 125
2:10.6 7,000m 2:10.6 157 840 20 131
2:12.9 7,500m 2:12.9 149 813 20 129
2:15.5 8,000m 2:15.5 141 784 20 130
2:12.2 8,500m 2:12.2 151 821 21 126
2:11.8 9,000m 2:11.8 153 826 20 127
2:12.2 9,500m 2:12.2 151 821 21 129
2:11.6 10,000m 2:11.6 154 828 20 133
2:11.8 10,500m 2:11.8 153 826 21 130
2:12.6 11,000m 2:12.6 150 816 20 128
2:12.8 11,500m 2:12.8 149 814 20 127
2:11.4 12,000m 2:11.4 154 830 20 136

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Workout Graph

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