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Merlin Bittlinger 12000m row

12,000

Meters

53:15.7

Time

2:13.1

Pace

710

Calories

130

Heart Rate

Average Watts148
Calories Per Hour799
Stroke Rate19
Stroke Count1063
Drag Factor229

December 07, 2022 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:15.7 12,000 2:13.1 148 799 710 19 130
2:25.1 500 2:25.1 115 669 27 20 125
2:11.8 1,000 2:11.8 153 819 30 19 129
2:11.2 1,500 2:11.2 155 823 30 19 133
2:10.9 2,000 2:10.9 156 825 30 19 135
2:13.0 2,500 2:13.0 149 784 29 19 136
2:14.7 3,000 2:14.7 143 775 29 19 131
2:14.2 3,500 2:14.2 145 777 29 19 128
2:12.3 4,000 2:12.3 151 816 30 20 136
2:12.6 4,500 2:12.6 150 814 30 19 134
2:14.9 5,000 2:14.9 143 773 29 20 125
2:13.0 5,500 2:13.0 149 784 29 20 129
2:11.2 6,000 2:11.2 155 823 30 20 131
2:15.3 6,500 2:15.3 141 771 29 21 125
2:10.6 7,000 2:10.6 157 826 30 20 131
2:12.9 7,500 2:12.9 149 812 30 20 129
2:15.5 8,000 2:15.5 141 770 29 20 130
2:12.2 8,500 2:12.2 151 816 30 21 126
2:11.8 9,000 2:11.8 153 819 30 20 127
2:12.2 9,500 2:12.2 151 816 30 21 129
2:11.6 10,000 2:11.6 154 820 30 20 133
2:11.8 10,500 2:11.8 153 819 30 21 130
2:12.6 11,000 2:12.6 150 814 30 20 128
2:12.8 11,500 2:12.8 149 813 30 20 127
2:11.4 12,000 2:11.4 154 821 30 20 136

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Workout Graph

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