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Merlin Bittlinger 12000m row

12,000m

Meters

58:23.7

Time

2:25.9

Pace

653

Calories

115

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate19
Stroke Count1125
Drag Factor224

December 10, 2022 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
58:23.7 12,000m 2:25.9 112 687 19 115
2:20.8 500m 2:20.8 125 731 22 115
2:21.8 1,000m 2:21.8 123 722 20 119
2:26.0 1,500m 2:26.0 112 687 20 115
2:26.4 2,000m 2:26.4 112 683 19 121
2:26.7 2,500m 2:26.7 111 681 18 121
2:29.2 3,000m 2:29.2 105 662 18 116
2:28.3 3,500m 2:28.3 107 669 19 114
2:28.3 4,000m 2:28.3 107 669 19 114
2:28.0 4,500m 2:28.0 108 671 18 117
2:27.6 5,000m 2:27.6 109 674 19 117
2:27.9 5,500m 2:27.9 108 672 19 120
2:26.6 6,000m 2:26.6 111 682 19 112
2:26.6 6,500m 2:26.6 111 682 20 112
2:26.9 7,000m 2:26.9 110 679 19 115
2:25.1 7,500m 2:25.1 115 694 19 116
2:25.4 8,000m 2:25.4 114 691 19 112
2:25.9 8,500m 2:25.9 113 687 19 112
2:24.5 9,000m 2:24.5 116 699 20 114
2:26.0 9,500m 2:26.0 112 687 19 113
2:27.0 10,000m 2:27.0 110 679 19 117
2:25.9 10,500m 2:25.9 113 687 19 114
2:25.0 11,000m 2:25.0 115 695 19 115
2:23.7 11,500m 2:23.7 118 705 20 116
2:24.0 12,000m 2:24.0 117 703 20 116

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Workout Graph

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