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Merlin Bittlinger 12000m row

12,000m

Meters

53:59.9

Time

2:14.9

Pace

699

Calories

137

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count1106
Drag Factor224

December 10, 2022 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
53:59.9 12,000m 2:14.9 142 789 20 137
2:12.3 500m 2:12.3 151 820 22 145
2:15.4 1,000m 2:15.4 141 785 20 138
2:14.8 1,500m 2:14.8 143 791 21 140
2:16.5 2,000m 2:16.5 138 773 21 131
2:18.5 2,500m 2:18.5 132 753 20 130
2:16.5 3,000m 2:16.5 138 773 20 137
2:14.7 3,500m 2:14.7 143 792 20 137
2:17.1 4,000m 2:17.1 136 767 20 137
2:23.4 4,500m 2:23.4 119 708 20 130
2:13.8 5,000m 2:13.8 146 802 21 144
2:02.2 5,500m 2:02.2 192 960 21 158
2:14.8 6,000m 2:14.8 143 791 20 136
2:16.6 6,500m 2:16.6 137 772 21 136
2:17.4 7,000m 2:17.4 135 764 20 134
2:14.9 7,500m 2:14.9 143 790 20 135
2:13.0 8,000m 2:13.0 149 812 20 141
2:14.8 8,500m 2:14.8 143 791 21 137
2:14.1 9,000m 2:14.1 145 799 20 139
2:12.8 9,500m 2:12.8 149 814 20 139
2:13.5 10,000m 2:13.5 147 806 20 137
2:13.7 10,500m 2:13.7 146 804 20 137
2:12.8 11,000m 2:12.8 149 814 21 141
2:20.4 11,500m 2:20.4 126 735 21 130
2:15.9 12,000m 2:15.9 139 779 21 125

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Workout Graph

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