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Merlin Bittlinger 12000m row

12,000

Meters

53:59.9

Time

2:14.9

Pace

699

Calories

137

Heart Rate

Average Watts142
Calories Per Hour776
Stroke Rate20
Stroke Count1106
Drag Factor224

December 10, 2022 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:59.9 12,000 2:14.9 142 776 699 20 137
2:12.3 500 2:12.3 151 816 30 22 145
2:15.4 1,000 2:15.4 141 771 29 20 138
2:14.8 1,500 2:14.8 143 774 29 21 140
2:16.5 2,000 2:16.5 138 764 29 21 131
2:18.5 2,500 2:18.5 132 727 28 20 130
2:16.5 3,000 2:16.5 138 764 29 20 137
2:14.7 3,500 2:14.7 143 775 29 20 137
2:17.1 4,000 2:17.1 136 761 29 20 137
2:23.4 4,500 2:23.4 119 702 28 20 130
2:13.8 5,000 2:13.8 146 780 29 21 144
2:02.2 5,500 2:02.2 192 942 32 21 158
2:14.8 6,000 2:14.8 143 774 29 20 136
2:16.6 6,500 2:16.6 137 764 29 21 136
2:17.4 7,000 2:17.4 135 759 29 20 134
2:14.9 7,500 2:14.9 143 773 29 20 135
2:13.0 8,000 2:13.0 149 784 29 20 141
2:14.8 8,500 2:14.8 143 774 29 21 137
2:14.1 9,000 2:14.1 145 778 29 20 139
2:12.8 9,500 2:12.8 149 813 30 20 139
2:13.5 10,000 2:13.5 147 782 29 20 137
2:13.7 10,500 2:13.7 146 780 29 20 137
2:12.8 11,000 2:12.8 149 813 30 21 141
2:20.4 11,500 2:20.4 126 717 28 21 130
2:15.9 12,000 2:15.9 139 768 29 21 125

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Workout Graph

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