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Merlin Bittlinger 12000m row

12,000m

Meters

49:55.8

Time

2:04.8

Pace

765

Calories

135

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count1030
Drag Factor141

December 30, 2022 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.8 12,000m 2:04.8 180 919 20 135
2:10.4 500m 2:10.4 158 843 20 135
2:10.3 1,000m 2:10.3 158 844 19
2:04.7 1,500m 2:04.7 180 921 19
2:05.0 2,000m 2:05.0 179 916 19
2:04.2 2,500m 2:04.2 183 928 20
2:04.1 3,000m 2:04.1 183 930 20
2:04.8 3,500m 2:04.8 180 919 20
2:06.5 4,000m 2:06.5 173 895 20
2:05.0 4,500m 2:05.0 179 916 21
2:02.3 5,000m 2:02.3 191 958 21
2:01.8 5,500m 2:01.8 194 966 20
1:58.3 6,000m 1:58.3 211 1027 21
2:32.4 6,500m 2:32.4 99 640 20
2:02.2 7,000m 2:02.2 192 960 23
2:02.9 7,500m 2:02.9 189 948 21
2:04.1 8,000m 2:04.1 183 930 21
2:02.3 8,500m 2:02.3 191 958 20
2:02.0 9,000m 2:02.0 193 963 21
2:06.3 9,500m 2:06.3 174 897 21
2:02.9 10,000m 2:02.9 189 948 21
2:01.7 10,500m 2:01.7 194 968 22
2:01.6 11,000m 2:01.6 195 969 22
2:06.3 11,500m 2:06.3 174 897 21
1:53.5 12,000m 1:53.5 239 1123 23

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Workout Graph

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