Merlin Bittlinger 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 226 |
February 23, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 | 153 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 144 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 149 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 152 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 159 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 163 |
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Workout Graph
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30r20 (moderate: 70-80% maxHR)