Merlin Bittlinger v30:00/r...6 row
9,469m
Meters
41:41.0
Time
2:12.0
Pace
596
Calories
157
Heart Rate
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,600m |
| Overall Time | 1:01:41.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 231 |
February 27, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.0 | 9,469m | 2:12.0 | 152 | 822 | 21 | 157 | |
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 20 | 128 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 169 | |
| r: 5:00 | 1,051m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 170 | |
| r: 5:00 | 1,009m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 174 | |
| r: 5:00 | 1,021m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 176 | |
| r: 5:00 | 1,050m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 128 | |
| r4,131m |
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Workout Graph
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