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Merlin Bittlinger 12000m row

12,000m

Meters

59:50.0

Time

2:29.5

Pace

674

Calories

127

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate21
Stroke Count1275
Drag Factor103

March 03, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
59:50.0 12,000m 2:29.5 105 659 21 127
2:20.9 500m 2:20.9 125 730 22 126
2:19.0 1,000m 2:19.0 130 748 22 128
2:20.2 1,500m 2:20.2 127 737 22 127
2:18.0 2,000m 2:18.0 133 758 22 129
2:19.8 2,500m 2:19.8 128 740 22 127
2:22.2 3,000m 2:22.2 122 718 22 124
2:22.5 3,500m 2:22.5 121 716 23 129
2:20.5 4,000m 2:20.5 126 734 23 129
2:22.3 4,500m 2:22.3 121 718 23 128
6:02.7 5,000m 6:02.7 7 325 9 120
2:19.0 5,500m 2:19.0 130 748 22 130
2:20.2 6,000m 2:20.2 127 737 22 129
2:21.0 6,500m 2:21.0 125 729 22 127
2:20.6 7,000m 2:20.6 126 733 22 126
2:19.9 7,500m 2:19.9 128 739 23 129
2:22.1 8,000m 2:22.1 122 719 23 126
2:18.9 8,500m 2:18.9 131 749 24 129
2:17.8 9,000m 2:17.8 134 760 24 131
2:21.1 9,500m 2:21.1 125 728 24 127
2:19.4 10,000m 2:19.4 129 744 23 134
2:21.1 10,500m 2:21.1 125 728 23 132
2:20.2 11,000m 2:20.2 127 737 23 131
2:20.0 11,500m 2:20.0 128 738 24 130
2:20.8 12,000m 2:20.8 125 731 24 123

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Workout Graph

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