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Merlin Bittlinger 12000m row

12,000

Meters

59:50.0

Time

2:29.5

Pace

674

Calories

127

Heart Rate

Average Watts105
Calories Per Hour675
Stroke Rate21
Stroke Count1275
Drag Factor103

March 03, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:50.0 12,000 2:29.5 105 675 674 21 127
2:20.9 500 2:20.9 125 715 28 22 126
2:19.0 1,000 2:19.0 130 725 28 22 128
2:20.2 1,500 2:20.2 127 718 28 22 127
2:18.0 2,000 2:18.0 133 756 29 22 129
2:19.8 2,500 2:19.8 128 721 28 22 127
2:22.2 3,000 2:22.2 122 708 28 22 124
2:22.5 3,500 2:22.5 121 707 28 23 129
2:20.5 4,000 2:20.5 126 717 28 23 129
2:22.3 4,500 2:22.3 121 708 28 23 128
6:02.7 5,000 6:02.7 7 277 28 9 120
2:19.0 5,500 2:19.0 130 725 28 22 130
2:20.2 6,000 2:20.2 127 718 28 22 129
2:21.0 6,500 2:21.0 125 714 28 22 127
2:20.6 7,000 2:20.6 126 716 28 22 126
2:19.9 7,500 2:19.9 128 720 28 23 129
2:22.1 8,000 2:22.1 122 709 28 23 126
2:18.9 8,500 2:18.9 131 725 28 24 129
2:17.8 9,000 2:17.8 134 757 29 24 131
2:21.1 9,500 2:21.1 125 714 28 24 127
2:19.4 10,000 2:19.4 129 723 28 23 134
2:21.1 10,500 2:21.1 125 714 28 23 132
2:20.2 11,000 2:20.2 127 718 28 23 131
2:20.0 11,500 2:20.0 128 720 28 24 130
2:20.8 12,000 2:20.8 125 715 28 24 123

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Workout Graph

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