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Merlin Bittlinger 12000m row

12,000m

Meters

57:44.4

Time

2:24.3

Pace

664

Calories

116

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count1207

March 06, 2023 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
57:44.4 12,000m 2:24.3 116 700 21 116
2:34.3 500m 2:34.3 95 627 22 109
2:24.7 1,000m 2:24.7 116 697 22 108
2:24.0 1,500m 2:24.0 117 703 21 113
2:24.9 2,000m 2:24.9 115 695 22 112
2:25.6 2,500m 2:25.6 113 690 21 112
2:25.0 3,000m 2:25.0 115 695 22 114
2:21.7 3,500m 2:21.7 123 723 20 121
2:25.3 4,000m 2:25.3 114 692 21 114
2:24.2 4,500m 2:24.2 117 701 20 114
2:23.5 5,000m 2:23.5 118 707 20 117
2:26.4 5,500m 2:26.4 112 683 20 114
2:36.9 6,000m 2:36.9 91 611 21 104
2:20.3 6,500m 2:20.3 127 736 21 117
2:21.3 7,000m 2:21.3 124 726 21 120
2:23.2 7,500m 2:23.2 119 710 21 120
2:23.0 8,000m 2:23.0 120 711 21 124
2:21.6 8,500m 2:21.6 123 724 21 122
2:23.4 9,000m 2:23.4 119 708 21 116
2:24.0 9,500m 2:24.0 117 703 21 121
2:21.8 10,000m 2:21.8 123 722 21 123
2:23.0 10,500m 2:23.0 120 711 21 117
2:22.2 11,000m 2:22.2 122 718 21 124
2:20.9 11,500m 2:20.9 125 730 22 124
2:23.2 12,000m 2:23.2 119 710 21 118

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Workout Graph

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