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Merlin Bittlinger 12000m row

12,000m

Meters

53:02.2

Time

2:12.5

Pace

709

Calories

138

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1086

March 08, 2023 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
53:02.2 12,000m 2:12.5 150 816 20 138
2:18.8 500m 2:18.8 131 750 17 122
2:15.4 1,000m 2:15.4 141 785 16 130
2:13.5 1,500m 2:13.5 147 806 17 135
2:11.9 2,000m 2:11.9 153 824 17 136
2:11.6 2,500m 2:11.6 154 828 23 132
2:13.4 3,000m 2:13.4 147 807 22 130
2:10.7 3,500m 2:10.7 157 839 23 136
2:11.2 4,000m 2:11.2 155 833 23 138
2:11.2 4,500m 2:11.2 155 833 17 145
2:12.0 5,000m 2:12.0 152 823 17 144
2:12.2 5,500m 2:12.2 151 821 16 148
2:13.4 6,000m 2:13.4 147 807 17 147
2:11.6 6,500m 2:11.6 154 828 24 142
2:13.8 7,000m 2:13.8 146 802 24 142
2:15.2 7,500m 2:15.2 142 787 24 136
2:13.6 8,000m 2:13.6 147 805 24 141
2:11.8 8,500m 2:11.8 153 826 16 153
2:14.4 9,000m 2:14.4 144 796 17 127
2:13.4 9,500m 2:13.4 147 807 18 138
2:13.4 10,000m 2:13.4 147 807 17 154
2:08.0 10,500m 2:08.0 167 874 25 107
2:11.6 11,000m 2:11.6 154 828 25 143
2:10.9 11,500m 2:10.9 156 837 26 136
2:09.3 12,000m 2:09.3 162 857 26 154

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Workout Graph

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