Merlin Bittlinger 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
March 10, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 698 | 279 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 20 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 |
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Workout Graph
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