12000m row on March 11, 2023

Merlin Bittlinger 12000m row

12,000

Meters

55:58.9

Time

2:19.9

Pace

680

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:58.9	12,000	2:19.9	128	728	680	20
2:36.8	500	2:36.8	91	596	26	20
2:24.2	1,000	2:24.2	117	699	28	20
2:25.1	1,500	2:25.1	115	669	27	19
2:23.5	2,000	2:23.5	118	702	28	20
2:17.2	2,500	2:17.2	136	760	29	21
2:27.1	3,000	2:27.1	110	660	27	20
2:22.6	3,500	2:22.6	121	706	28	20
2:22.8	4,000	2:22.8	120	705	28	20
2:18.1	4,500	2:18.1	133	755	29	21
2:15.6	5,000	2:15.6	140	769	29	22
2:24.6	5,500	2:24.6	116	697	28	21
2:25.9	6,000	2:25.9	113	666	27	21
2:22.1	6,500	2:22.1	122	709	28	19
2:13.0	7,000	2:13.0	149	784	29	22
2:20.4	7,500	2:20.4	126	717	28	21
2:15.9	8,000	2:15.9	139	768	29	22
2:21.6	8,500	2:21.6	123	711	28	21
2:15.8	9,000	2:15.8	140	768	29	21
2:13.9	9,500	2:13.9	146	779	29	22
2:20.0	10,000	2:20.0	128	720	28	21
2:07.9	10,500	2:07.9	167	872	31	21
2:11.3	11,000	2:11.3	155	822	30	22
2:20.2	11,500	2:20.2	127	718	28	23
2:13.2	12,000	2:13.2	148	783	29	22

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