12000m row on March 11, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

55:58.9

Time

2:19.9

Pace

680

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:58.9	12,000m	2:19.9	128	739	20
2:36.8	500m	2:36.8	91	612	20
2:24.2	1,000m	2:24.2	117	701	20
2:25.1	1,500m	2:25.1	115	694	19
2:23.5	2,000m	2:23.5	118	707	20
2:17.2	2,500m	2:17.2	136	766	21
2:27.1	3,000m	2:27.1	110	678	20
2:22.6	3,500m	2:22.6	121	715	20
2:22.8	4,000m	2:22.8	120	713	20
2:18.1	4,500m	2:18.1	133	757	21
2:15.6	5,000m	2:15.6	140	783	22
2:24.6	5,500m	2:24.6	116	698	21
2:25.9	6,000m	2:25.9	113	687	21
2:22.1	6,500m	2:22.1	122	719	19
2:13.0	7,000m	2:13.0	149	812	22
2:20.4	7,500m	2:20.4	126	735	21
2:15.9	8,000m	2:15.9	139	779	22
2:21.6	8,500m	2:21.6	123	724	21
2:15.8	9,000m	2:15.8	140	780	21
2:13.9	9,500m	2:13.9	146	801	22
2:20.0	10,000m	2:20.0	128	738	21
2:07.9	10,500m	2:07.9	167	875	21
2:11.3	11,000m	2:11.3	155	832	22
2:20.2	11,500m	2:20.2	127	737	23
2:13.2	12,000m	2:13.2	148	809	22

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