12000m row on March 12, 2023

Merlin Bittlinger 12000m row

12,000

Meters

54:59.9

Time

2:17.4

Pace

691

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:59.9	12,000	2:17.4	135	753	691	20
2:30.4	500	2:30.4	103	646	27	19
2:21.9	1,000	2:21.9	122	710	28	18
2:20.1	1,500	2:20.1	127	719	28	19
2:25.1	2,000	2:25.1	115	669	27	23
2:25.3	2,500	2:25.3	114	668	27	24
2:28.1	3,000	2:28.1	108	656	27	21
2:40.0	3,500	2:40.0	85	630	28	19
2:18.9	4,000	2:18.9	131	725	28	20
2:19.6	4,500	2:19.6	129	722	28	20
2:15.8	5,000	2:15.8	140	768	29	21
2:17.0	5,500	2:17.0	136	762	29	20
2:13.8	6,000	2:13.8	146	780	29	19
2:14.1	6,500	2:14.1	145	778	29	19
2:14.9	7,000	2:14.9	143	773	29	20
2:11.6	7,500	2:11.6	154	820	30	20
2:13.2	8,000	2:13.2	148	783	29	21
2:13.0	8,500	2:13.0	149	784	29	20
2:08.2	9,000	2:08.2	166	870	31	21
2:11.4	9,500	2:11.4	154	821	30	21
2:10.6	10,000	2:10.6	157	826	30	21
2:12.3	10,500	2:12.3	151	816	30	20
2:12.7	11,000	2:12.7	150	813	30	20
2:13.1	11,500	2:13.1	148	784	29	21
2:08.8	12,000	2:08.8	164	838	30	21

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