12000m row on March 12, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

54:59.9

Time

2:17.4

Pace

691

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:59.9	12,000m	2:17.4	135	763	20
2:30.4	500m	2:30.4	103	654	19
2:21.9	1,000m	2:21.9	122	721	18
2:20.1	1,500m	2:20.1	127	738	19
2:25.1	2,000m	2:25.1	115	694	23
2:25.3	2,500m	2:25.3	114	692	24
2:28.1	3,000m	2:28.1	108	670	21
2:40.0	3,500m	2:40.0	85	594	19
2:18.9	4,000m	2:18.9	131	749	20
2:19.6	4,500m	2:19.6	129	742	20
2:15.8	5,000m	2:15.8	140	780	21
2:17.0	5,500m	2:17.0	136	768	20
2:13.8	6,000m	2:13.8	146	802	19
2:14.1	6,500m	2:14.1	145	799	19
2:14.9	7,000m	2:14.9	143	790	20
2:11.6	7,500m	2:11.6	154	828	20
2:13.2	8,000m	2:13.2	148	809	21
2:13.0	8,500m	2:13.0	149	812	20
2:08.2	9,000m	2:08.2	166	871	21
2:11.4	9,500m	2:11.4	154	830	21
2:10.6	10,000m	2:10.6	157	840	21
2:12.3	10,500m	2:12.3	151	820	20
2:12.7	11,000m	2:12.7	150	815	20
2:13.1	11,500m	2:13.1	148	810	21
2:08.8	12,000m	2:08.8	164	863	21

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