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Merlin Bittlinger 12000m row

12,000

Meters

51:18.3

Time

2:08.2

Pace

734

Calories

Average Watts166
Calories Per Hour858
Stroke Rate20
Stroke Count1057

March 13, 2023 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:18.3 12,000 2:08.2 166 858 734 20
2:15.1 500 2:15.1 142 772 29 21
2:12.2 1,000 2:12.2 151 816 30 20
2:09.6 1,500 2:09.6 161 833 30 20
2:09.0 2,000 2:09.0 163 837 30 20
2:08.0 2,500 2:08.0 167 871 31 19
2:06.9 3,000 2:06.9 171 879 31 20
2:06.8 3,500 2:06.8 172 880 31 20
2:07.5 4,000 2:07.5 169 875 31 21
2:05.8 4,500 2:05.8 176 887 31 21
2:05.2 5,000 2:05.2 178 891 31 21
2:09.3 5,500 2:09.3 162 835 30 21
2:08.0 6,000 2:08.0 167 871 31 21
2:07.1 6,500 2:07.1 170 878 31 21
2:07.2 7,000 2:07.2 170 877 31 21
2:07.8 7,500 2:07.8 168 873 31 20
2:08.6 8,000 2:08.6 165 839 30 20
2:07.5 8,500 2:07.5 169 875 31 21
2:05.4 9,000 2:05.4 177 889 31 21
2:12.3 9,500 2:12.3 151 816 30 21
2:10.1 10,000 2:10.1 159 830 30 21
2:09.8 10,500 2:09.8 160 832 30 21
2:08.6 11,000 2:08.6 165 839 30 20
2:06.5 11,500 2:06.5 173 882 31 22
2:04.2 12,000 2:04.2 183 927 32 22

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Workout Graph

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