12000m row on March 13, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

51:18.3

Time

2:08.2

Pace

734

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:18.3	12,000m	2:08.2	166	870	20
2:15.1	500m	2:15.1	142	788	21
2:12.2	1,000m	2:12.2	151	821	20
2:09.6	1,500m	2:09.6	161	853	20
2:09.0	2,000m	2:09.0	163	861	20
2:08.0	2,500m	2:08.0	167	874	19
2:06.9	3,000m	2:06.9	171	889	20
2:06.8	3,500m	2:06.8	172	890	20
2:07.5	4,000m	2:07.5	169	881	21
2:05.8	4,500m	2:05.8	176	905	21
2:05.2	5,000m	2:05.2	178	913	21
2:09.3	5,500m	2:09.3	162	857	21
2:08.0	6,000m	2:08.0	167	874	21
2:07.1	6,500m	2:07.1	170	886	21
2:07.2	7,000m	2:07.2	170	885	21
2:07.8	7,500m	2:07.8	168	877	20
2:08.6	8,000m	2:08.6	165	866	20
2:07.5	8,500m	2:07.5	169	881	21
2:05.4	9,000m	2:05.4	177	910	21
2:12.3	9,500m	2:12.3	151	820	21
2:10.1	10,000m	2:10.1	159	847	21
2:09.8	10,500m	2:09.8	160	850	21
2:08.6	11,000m	2:08.6	165	866	20
2:06.5	11,500m	2:06.5	173	895	22
2:04.2	12,000m	2:04.2	183	928	22

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